Відео

Generally speaking, yes. In fact, if the person with osteoporosis is lifting up a grocery bag: deadlift, picking up a child: deadlift, lifting packages from their porch or apartment lobby from Amazon: deadlift. Heavy lifting is one of only two non-pharmacological ways to build / rebuild bone (the other is impact, like running / jumping). I talk about it a little in this video: ua-cam.com/video/TeYjzi67C8I/v-deo.html . I also recommend that someone with osteoporosis with with a physical therapist, even if once a month, or once every 3-6 mo to work on a plan to re-build bone. I see people via telehealth for this exact reason every week: wellilo.janeapp.com/ -- best wishes to you!

Thank you.​@@Ariele.Foster

thanks for the feedback. This class was filmed something like 8 years ago, and UA-cam does not allow for retroactive sound editing (wish they did!), and I don't want to take it down because it has helped many people. But please check out my newer videos that have generally much higher sound quality.

Hello! Thanks so much for trying my class. I hope you come back and instead of thinking of it like "i have a weak core", i suggest thinking: "I have not done these particular movements in a long time if ever, so it will be a little challenging but only until I get used to them" :)

Yay! Love to hear it.

Thank you for your kind words! I was doing a LOT up through 2022 - teaching multiple classes a week, then teaching multiple classes a week online, uploading videos to UA-cam or going live on UA-cam at least once a week. Pre-2020, I was also leading monthly regional workshops and international retreats. All while building my Yoga Anatomy Academy continuing ed offerings and in person and telehealth clinic, Wellilo. So the short answer: sanity is why I have not uploaded videos much recently. That said, I have some interesting videos in the queue that just need to get edited and uploaded.

also: I have an ad-free on demand library of 300+ classes: my.yogaanatomyacademy.com/courses/class-membership This is where I've been uploading more recent classes that I teach :)

Thank you for your kind words, and I'm sorry to hear about your knee pain. I do offer one on one video sessions and telehealth if you ever need: wellilo.janeapp.com .

That would greatly depend on a number of individual factors. To figure that out in a one on one video session with me, you can go to: wellilo.janeapp.com/

Thank you for this sweet comment. More importantly, awesome that you feel good after this class!

I am unable to give any sort of medical advice through the comment section ;), however, it is as safe as massage -- perhaps safer because you are in control of the pressure.

thank you!

Thank you so much for watching!

This is so nice to hear. Thank you! Special thanks for recommending hte channel :)

haha! Love this reaction. Thanks for sharing.

this is the way. wish there were a recycle option!

@@Ariele.Fosterme too. However, I simply toss them, after I checked the heel lining 🕳️ on the back of the 👟.

thanks.

You are welcome :)

I'm so sorry. I have many resources here for you to practice self myofascial release: ua-cam.com/play/PLTjfSkCuU3Y4tWKVpejMstrQUr1QHgxlK.html

Thank you for taking it!

very cool. thanks for sharing.

Yes, you can. It's a pretty deep muscle and a fairly large muscle, so it might need more than self massage to make it feel normal again. I don't have a video on massaging it, but I do have this video: ua-cam.com/video/J4oqKcuGY5I/v-deo.html

Thank you! I've been focusing on my clinic and on doing less lately :) but I would also LOVE to get back to uploading here. I'll see what I can do.

@@Ariele.Foster Oh yes, doing less in general is so beneficial when trying to break up with grind culture and the capitalist pressure of being productive *at all costs*. So, I'm happy that you are doing your thing!! I'll be here, no rush or urgency, there's no shortage of practices here in your library :) Thanks for replying!

Well that's amazing! It makes me really happy that so many people have found relief through this class.

I'm sorry to hear that. Nothing wrong with cushioned shoes as needed.

Glad you found a good challenge and I hope you do come back to this. How did I come up with the moves? I don't remember... but I do know I've been teaching movement since 2001 and have had to learn all sorts of ways to get my patients who are in pain to be able to move without pain again. The physio brain is a little different than the yoga brain. Both are a good compliment to the other.

Awesome 👏

@@Ariele.Foster thank you going to do every day u til I can do without wobbling🤪thank you

I’m so glad to hear that.

very cool!

This is actually one of two videos that I have made on the subject and have cross posted more than once to Instagram. Please share my videos with your yoga community as much as you wish!!! Here's the other one (short and sweet) ua-cam.com/video/9jCVtfZYrA8/v-deo.html

try this ! ua-cam.com/video/bTujGCvevM4/v-deo.htmlsi=j5JC2brOzPNONTRm

@@Ariele.Foster Thank you! Sorry for not clarifying but my issue is that I can't decrease the angle more than 80° when bringing my knees towards my armpits without experiencing hip pinching. Even if I put a towel there, when I go into a deep squat, my center of gravity shifts back and I fall. Is there any solution or is this an anatomical limitation?

@julianwebb9222 ah. I’m teaching a hip therapeutics series that starts on February 19th that will go over a lot of this. Here is the link my.yogaanatomyacademy.com/courses/hip-small-group-series. If you can’t join the series, definitely see a physical therapist . I also offer telehealth: wellilo.janeapp.com/#/staff_member/1/treatment/33